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	<title>Saucy Mama Cafe</title>
	<link>http://www.saucymamacafe.com</link>
	<description>Make Every Meal Extraordinary!</description>
	<lastBuildDate>Tue, 15 May 2012 20:59:19 +0000</lastBuildDate>
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		<title>Saucy Mama Tarragon and Lemon Fish en Croute</title>
		<description><![CDATA[  How delightfully-summery does this photo look? Maybe it&#8217;s the fresh lemon slice on top or the flake of the pastry&#8230;but what&#8217;s also nice to know is that this recipe is totally healthy. It&#8217;s South Beach Diet friendly to be exact. A Skinny Mama submission from Jessica at Kitchen Belleicious, we just love this light, flavorful fish dish&#8230;it&#8217;s <a href='http://www.saucymamacafe.com/2012/05/15/saucy-mama-tarragon-and-lemon-fish-en-croute/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/05/15/saucy-mama-tarragon-and-lemon-fish-en-croute/</link>
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		<title>Chipotle Roma Tomato Basil Tart</title>
		<description><![CDATA[  In case you weren&#8217;t already aware that it&#8217;s Mother&#8217;s Day this Sunday, consider this fair warning!  Maybe you&#8217;ve seen all the ads screaming for your attention about the &#8220;stuff&#8221; out there to get mom. And although she probably does like a lot of those goodies (wouldn&#8217;t we all love an iPad!?), perhaps some nice gestures could show her how much you <a href='http://www.saucymamacafe.com/2012/05/08/chipotle-roma-tomato-basil-tart/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/05/08/chipotle-roma-tomato-basil-tart/</link>
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		<title>Spicy Two Meat Olive Empanadas</title>
		<description><![CDATA[  In honor of Cinco de Mayo, we have been looking for some Saucy Mama &#8220;Mexican-style&#8221; recipes&#8230;and we are SO happy to have found this one! Carolyn Gonzalez  of The Art of Random Willy-Nillyness (you may remember her- she won our &#8220;I am a Saucy Mama&#8221; contest in 2010) submitted this empanada recipe for last year&#8217;s Fab With Five recipe <a href='http://www.saucymamacafe.com/2012/05/04/spicy-two-meat-olive-empanadas/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/05/04/spicy-two-meat-olive-empanadas/</link>
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		<title>Lemon Tarragon Salmon Patties</title>
		<description><![CDATA[  With salmon season gearing up, we thought it was most appropriate to share this low fat and low carb salmon patty recipe from our Skinny Mama Recipe Contest. Created by Michelle at The Domestic Mama / The Village Cook, we think this could also be delicious as a burger. Of course you&#8217;re adding calories <a href='http://www.saucymamacafe.com/2012/05/02/lemon-tarragon-salmon-patties/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/05/02/lemon-tarragon-salmon-patties/</link>
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		<title>Smoky Garlic Mustard Veggie Fritters</title>
		<description><![CDATA[It&#8217;s Friday, and we&#8217;re this close to the weekend- yippee! We have a new recipe for you to try out this weekend&#8230;check our these awesome little veggie fritters from Tiffany Haugen. Tiffany submitted this recipe in our Skinny Mama recipe contest, and boy do they fit the bill when it comes to making a &#8220;skinny&#8221; &#8211; <a href='http://www.saucymamacafe.com/2012/04/27/smoky-garlic-mustard-veggie-fritters/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/27/smoky-garlic-mustard-veggie-fritters/</link>
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		<title>2012 World-Wide Mustard Competition</title>
		<description><![CDATA[Barhyte Specialty Foods is pleased to announce our 2012 World-Wide Mustard Competition Winnings: SILVER medal &#8211; Garlic Category &#8211; Saucy Mama Smoky Garlic SILVER medal- Herb/Veggies Mustard Category- Willamette Valley Dill Mustard BRONZE medal &#8211; Mustard-Based Salad Dressings &#8211; Food &#38; Wine Honey Dijon Dressing Our Dill Mustard does particularly well in mustard competitions and has <a href='http://www.saucymamacafe.com/2012/04/23/2012-world-wide-mustard-competition/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/23/2012-world-wide-mustard-competition/</link>
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		<title>Get &#8216;em Before They&#8217;re Gone!</title>
		<description><![CDATA[Attention, passionate fans! We have a list of schools that are going to be discontinued on April 30th (yes, just ten days!), and we want to make sure you are able to purchase your favorite school&#8217;s mustard, wing sauce, and/or blue cheese dip before they are gone! Schools that we will no longer carry after the <a href='http://www.saucymamacafe.com/2012/04/20/get-em-before-theyre-gone/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/20/get-em-before-theyre-gone/</link>
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		<title>A Visit From Senator Jeff Merkley!</title>
		<description><![CDATA[One week ago, Senator Jeff Merkley visited our Pendleton facility. What on Earth was the Senator doing in our awesome little town? Barhyte Specialty Foods was one of Merkley&#8217;s stops on his Made in Oregon Tour which highlights manufacturing companies across Oregon that provide jobs for Oregonians and improve the economy. Although Mr. Merkley was <a href='http://www.saucymamacafe.com/2012/04/17/a-visit-from-senator-jeff-merkley/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/17/a-visit-from-senator-jeff-merkley/</link>
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		<title>Eggs Florentine on Golden Polenta with “Skinny” Mustard Sauce</title>
		<description><![CDATA[  Easter is over, and many of us may be coming down from a sugar high from all those chocolate bunnies and Snicker&#8217;s Eggs. It&#8217;s ok, we all need to indulge sometimes! But today, we&#8217;re heading back to the healthy (yet incredibly delicious!) grind with this low calorie and gluten-free recipe from Cathy at The <a href='http://www.saucymamacafe.com/2012/04/12/eggs-florentine-on-golden-polenta-with-%e2%80%9cskinny%e2%80%9d-mustard-sauce/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/12/eggs-florentine-on-golden-polenta-with-%e2%80%9cskinny%e2%80%9d-mustard-sauce/</link>
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		<title>Easter Treats!</title>
		<description><![CDATA[With Easter approaching us this Sunday, we wanted to share a few &#8220;egg-cellent&#8221; Easter brunch recipes with you (corny&#8230;I know!). But these dishes are delicious AND healthy, as they all are submissions from Saucy Mama&#8217;s Skinny Mama Contest. Also, don&#8217;t forget to check out Saucy Mama&#8217;s favorite (and unique!) deviled egg recipe. What kind of Easter meal <a href='http://www.saucymamacafe.com/2012/04/05/easter-treats/'>[Read More]</a>]]></description>
		<link>http://www.saucymamacafe.com/2012/04/05/easter-treats/</link>
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