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It’s Friday, and we’re this close to the weekend- yippee! We have a new recipe for you to try out this weekend…check our these awesome little veggie fritters from Tiffany Haugen. Tiffany submitted this recipe in our Skinny Mama recipe contest, and boy do they fit the bill when it comes to making a “skinny” – yet DELICIOUS – recipe! If you want to be a little naughty, melt some cheese on top and enjoy!

PS. Tiffany sent us her little commercial blurb that she and her husband, Scott, did for the new Cabela’s store opening- they are excited to be Ambassador level staff members!

Saucy Mama Smoky Garlic Mustard Veggie Fritters


  1. 1/3 cup onion, diced
  2. 1/2 cup bell pepper, diced
  3. 1 cup mushrooms, diced
  4. 3 cloves garlic, minced
  5. 1 cup sweet potato puree
  6. 3/4 cup pinto beans, mashed
  7. 2 egg whites
  8. 1/3 cup brown rice flour
  9. 2 tablespoons Saucy Mama Smoky Garlic Mustard
  10. 1/2 teaspoon salt
  11. 1/4 teaspoon black pepper
  12. 2 teaspoons olive oil, divided, for frying

(To further cut calories, use non-stick cooking spray)


In a medium non-stick skillet, saute onion, bell pepper, mushrooms and garlic in 1 teaspoon olive oil, on medium-high heat until soft.  Set aside.  When veggie mixture cools, add remaining ingredients and mix thoroughly.

Heat remaining teaspoon oil in a non-stick skillet on medium-high heat.  Drop fritters by heaping tablespoon into hot pan.  Fry until golden brown, 2-4 minutes per side.  Add additional oil or non-stick cooking spray if needed.

Makes 20-22 fritters, serving size 3 fritters.

Recipe Note:  Almost any veggies can be subbed into this recipe, just use what you have… carrots, celery, jalapenos, corn, etc.  Just keep the rough measurements the same.

Calories (3 fritters) 175, Total fat 2.8g, Cholesterol 0g, Sodium 214mg, Total Carbohydrates 30g, Dietary Fiber 5g, Sugars 3.5g, Protein 8.1g, Vitamin A 68%, Vitamin C 21%, Calcium 6%, Iron 12%

Barhyte Specialty Foods is pleased to announce our 2012 World-Wide Mustard Competition Winnings:

Our Dill Mustard does particularly well in mustard competitions and has racked up at least seven awards, with three consecutive wins in the last three years. Our Smoky Garlic nabbed the gold medal in 2010, and Honey Dijon Dressing received a silver in that same year. Also, You can also take a look at all our awards from years past here.

In honor of our wins, these items will be 25% off through May 7th on So give them a try if you haven’t already!

Attention, passionate fans!

We have a list of schools that are going to be discontinued on April 30th (yes, just ten days!), and we want to make sure you are able to purchase your favorite school’s mustard, wing sauce, and/or blue cheese dip before they are gone! Schools that we will no longer carry after the 30th include the following:

Note: Links above point to each school’s mustard; however, some schools may also have a wing sauce and/or blue cheese dip as well. You must place your order by or on April 30th…let us know if you have any questions!

*Use discount code WIN2012 at checkout to receive 25% off your total purchase on :)

A Visit From Senator Jeff Merkley!

A Visit From Senator Jeff Merkley!

One week ago, Senator Jeff Merkley visited our Pendleton facility. What on Earth was the Senator doing in our awesome little town? Barhyte Specialty Foods was one of Merkley’s stops on his Made in Oregon Tour which highlights manufacturing companies across Oregon that provide jobs for Oregonians and improve the economy. Although Mr. Merkley was [Read More]

Eggs Florentine on Golden Polenta with “Skinny” Mustard Sauce

Eggs Florentine on Golden Polenta with “Skinny” Mustard Sauce

  Easter is over, and many of us may be coming down from a sugar high from all those chocolate bunnies and Snicker’s Eggs. It’s ok, we all need to indulge sometimes! But today, we’re heading back to the healthy (yet incredibly delicious!) grind with this low calorie and gluten-free recipe from Cathy at The [Read More]

Easter Treats!

Easter Treats!

With Easter approaching us this Sunday, we wanted to share a few “egg-cellent” Easter brunch recipes with you (corny…I know!). But these dishes are delicious AND healthy, as they all are submissions from Saucy Mama’s Skinny Mama Contest. Also, don’t forget to check out Saucy Mama’s favorite (and unique!) deviled egg recipe. What kind of Easter meal [Read More]

Time to Breathe...the End of the Madness of March!

Time to Breathe…the End of the Madness of March!

The March madness has ended. And we’re not just talking about our Basktball Bracket…March was a busy month for Barhyte in lots of ways. If you recall, we hosted our Skinny Mama contest featuring healthy, diet-friendly recipes, as well as sponsored and celebrated National Corndog Day. Now spring break is over, and we’re embarking on [Read More]

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